![]() "On the other hand, studies have revealed that night owls outperform morning people when it comes to creativity," says Dr. While this is really only an issue for people who work during the day, it can affect any morning parenting obligations you might have, too."īut it's not all bad news for night owls. "Night owls have been shown to have poorer attention, slower reaction times and increased sleepiness throughout the day. "Then there's the more readily apparent downside to being a night owl: The fact that it can conflict with your family life or professional responsibilities," says Dr. Night owls who have delayed sleep phase disorder may also suffer from sleep onset insomnia and morning sleepiness, both of which can cause sleep deprivation - ultimately resulting in mood problems, poor concentration, increased pain and even hallucinations, in some extreme cases. These sleep disturbances can have other consequences, too. ![]() In fact, a 2018 study analyzing the relationship between bedtime habits and health in almost half a million adults found that night owls are at more at risk for developing diabetes, when compared with individuals who identified as morning people. For instance, sleep disturbances can increase your stress level and cause irregular heartbeats," warns Dr. "Disturbing your sleep pattern can have obvious effects on your energy level during the day, but it can also have hidden effects on your overall health. Whether due to your work schedule or parenting obligations, most night owls still have to get up early in the morning - which translates into a lot of night owls not getting enough sleep. While you may feel like you're living your best life late into the hours of the night, being a night owl does, unfortunately, come with a few downsides. "People with delayed sleep phase disorder have an internal clock that runs behind - causing them to wake up later in the morning than usual and go to sleep much later into the evening than most." But is being a night owl bad? "A recent study has actually shown that a genetic change in a gene called CRY1 is common among people who have a condition called delayed sleep phase disorder, or DSPD," explains Dr. But, being a night owl may also just be in your genes. If you're a night owl, some behaviors, such as consistently eating late dinners or exposing yourself to bright non-ambient light in the evening, may have helped train your internal clock to shift a bit later than normal. However, your internal clock is influenced by several other cues, too - which can allow for some pretty significant variation in the pace of your internal clock compared to someone else's. This clock primarily runs in sync with ambient light, and it's why we're sleepiest when it's dark outside and most alert during the daytime. We all have an internal clock that helps control many aspects of our lives, including our sleep/wake cycles. ![]() Doha Ayish, neurologist at Houston Methodist, is here to explain what makes a night owl a night owl, as well as why being a night owl comes with both advantages and disadvantages. ![]() Whether you're curious about what it means to be a night owl, or just an envious morning person in search of answers, Dr. Is there really a difference? And is staying up late really as bad as some people make it out to be? You're a night owl - or so you've been called by your friend who almost always clocks out of your evening hangout as soon as the sun starts going down. And it takes a coffee or two (okay, maybe three) to shake off the grogginess you feel after waking up. You need an alarm clock to help you get out of bed at a "decent" time in the morning. You're up late in the evenings - often into the next morning. ![]()
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